Kogume sinu jaoks siia harivaid ja kasulikke linke, mis räägivad heast unest ja selle saavutamisest.
Tartu kõrvakliiniku unearsti Marlit Veldi sõnul on väiksemaid uneprobleeme igal inimesel. Värskelt ilmunud „Uneraamatus” vahendab Veldi nii arstidele kui ka eriteadmisteta lugejatele olulisemat, mida praeguseks unest teada on.
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.
It's impossible to tell if someone is really awake without close medical supervision. People can take cat naps with their eyes open without even being aware of it.
Taaskasutuse õilsat põhimõtet tehti vedruvoodist mugav ja stiilne sohva.